Weigh In record (no journal entry) for 07 September 2014
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2484 kcal
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Fat: 94.60g | Prot: 93.81g | Carb: 307.62g.
Breakfast: Frischkäse, Aldi Weltmeisterbrötchen, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Cracker, Frischkäse, Rind-oder Fleischsoße, Bofrost Rumpsteak, Reis (Gekocht). Snacks/Other: Feodora Minze For You, Kaffeesahne, Süßstoff Tabletten, Kaffee, Zimt, Zucker, Waffel, Schwarzwälder Kirschtorte. more...
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2621 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 5.4 lb a week
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