Weigh In record (no journal entry) for 07 September 2014
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2990 kcal
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Fat: 112.28g | Prot: 293.22g | Carb: 212.60g.
Breakfast: Oatmeal (Fat Added in Cooking), Whole Wheat Bread, Olive Oil, Compliments Egg Whites, Daily Chef Diced Tomatoes, Meijer Diced Green Bell Peppers. Lunch: Plum, Grapes (American Type, Slip Skin), Hardee's Hand Breaded Chicken Tenders (3 Piece), Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Smart Chicken Boneless Skinless Chicken Breast Fillets, Bob Evans Scrambled Eggs Whites (3 Eggs), Scrambled Egg, Baked Beans, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Kraft Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wheat or Cracked Wheat Bread with Raisins, Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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gaining 1.0 lb a week
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