Weigh In record (no journal entry) for 25 July 2022
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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947 kcal
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Fat: 24.62g | Prot: 74.84g | Carb: 101.52g.
Breakfast: Nescau Nescau Light, Nescafé Café Au Lait Desnatado. Lunch: Coxão Mole Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole Cozido. Snacks/Other: Polenghi Polenguinho Light, Village Palitos de Chocolate. more...
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gaining 5.1 lb a week
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alferreira's weight history
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