Vettemix's Journal, 31 July 2009

249.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 14.31g | Prot: 75.84g | Carb: 124.66g.   Lunch: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Pork Loin (Tenderloin). Snacks/Other: grapes, Whiskey and diet coke, Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...

3272 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...