Vettemix's Journal, 01 August 2009

249.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 37.48g | Prot: 119.57g | Carb: 101.58g.   Dinner: steak. Snacks/Other: Apples, Whiskey and diet coke, 94% Fat Free Microwave Butter Popcorn, Sweet Cherries, Ice Cream Bars - Giant Chocolate Fudge. more...

4537 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...