KammyBear's Journal, 06 September 2014

138.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 27.90g | Prot: 45.35g | Carb: 169.99g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Popsicle Cherry Popsicle, Penne, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Mushroom Risotto, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Apples. more...

1966 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...