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It's become very obvious that what I have been doing isn't working. The diuretic is working. Had my follow-up and my labs are good. Time to settle down and do what I have to do. I am going to be better at planning and tracking. My favorite salt. Too bad we have to part ways.
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277.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1381 kcal
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Fat: 42.14g | Prot: 52.64g | Carb: 202.54g.
Breakfast: MRE Chocolate Protein Drink Powder, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Dinner: International Delight Chocolate Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Roasted Potato (Fat Added in Cooking), The Counter Grilled Pineapple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Publix Sugar Cookie with Sprinkles. more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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