| January 2023 |
| Wed 18th: |
883 *
|
49%
|
fat: 65.10g |
| |
protein: 24.24g |
| |
carbs: 54.38g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
224 *
|
12%
|
fat: 14.15g |
| |
protein: 10.63g |
| |
carbs: 13.97g |
|
-
|
-
|
| Tue 4th: |
680 *
|
38%
|
fat: 36.83g |
| |
protein: 34.51g |
| |
carbs: 55.98g |
|
-
|
-
|
| Mon 3rd: |
631 *
|
35%
|
fat: 22.21g |
| |
protein: 42.18g |
| |
carbs: 63.05g |
|
-
|
-
|
| Sun 2nd: |
392 *
|
22%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 1st: |
1431 *
|
80%
|
fat: 51.76g |
| |
protein: 63.10g |
| |
carbs: 182.91g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1249 *
|
69%
|
fat: 83.91g |
| |
protein: 42.14g |
| |
carbs: 80.79g |
|
3052*
|
 1803
|
| Thu 29th: |
1821 *
|
101%
|
fat: 99.41g |
| |
protein: 97.64g |
| |
carbs: 140.25g |
|
-
|
-
|
| Wed 28th: |
1798 *
|
100%
|
fat: 102.55g |
| |
protein: 102.34g |
| |
carbs: 140.92g |
|
-
|
-
|
| Tue 27th: |
1149 *
|
64%
|
fat: 53.06g |
| |
protein: 39.48g |
| |
carbs: 130.67g |
|
-
|
-
|
| Mon 26th: |
1473 *
|
82%
|
fat: 78.22g |
| |
protein: 61.00g |
| |
carbs: 133.96g |
|
-
|
-
|
| Wed 14th: |
455 *
|
25%
|
fat: 8.90g |
| |
protein: 10.06g |
| |
carbs: 88.08g |
|
-
|
-
|
| Tue 13th: |
656 *
|
36%
|
fat: 35.73g |
| |
protein: 30.06g |
| |
carbs: 52.88g |
|
-
|
-
|
| Sun 11th: |
921 *
|
51%
|
fat: 34.95g |
| |
protein: 41.97g |
| |
carbs: 117.22g |
|
-
|
-
|
| Fri 9th: |
395 *
|
22%
|
fat: 20.64g |
| |
protein: 10.82g |
| |
carbs: 43.30g |
|
-
|
-
|
| Thu 8th: |
1601 *
|
89%
|
fat: 59.39g |
| |
protein: 53.78g |
| |
carbs: 213.60g |
|
3469*
|
1868
|
| Wed 7th: |
1214 *
|
67%
|
fat: 54.91g |
| |
protein: 61.50g |
| |
carbs: 118.05g |
|
3104*
|
1890
|
| July 2022 |
| Sun 31st: |
1253 *
|
70%
|
fat: 69.58g |
| |
protein: 49.13g |
| |
carbs: 113.93g |
|
-
|
-
|
| Fri 29th: |
1212 *
|
67%
|
fat: 55.25g |
| |
protein: 47.75g |
| |
carbs: 136.00g |
|
3179*
|
1967
|
| Thu 28th: |
690 *
|
38%
|
fat: 29.59g |
| |
protein: 39.41g |
| |
carbs: 73.19g |
|
-
|
-
|
