Weigh In record (no journal entry) for 25 July 2022
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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810 kcal
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Fat: 30.44g | Prot: 38.04g | Carb: 92.86g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Mushrooms , Fresh & Easy Tomato Basil Marinara, Trader Joe's Fried Ravioli , Spaghetti. Snacks/Other: Mediterranean Plain Pita Bread, Trader Joe's Chevre. more...
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losing 3.5 lb a week
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