Weigh In record (no journal entry) for 25 July 2022
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1539 kcal
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Fat: 71.11g | Prot: 84.74g | Carb: 135.47g.
Breakfast: Nanak Kaju Roll, King's Hawaiian Hawaiian Sweet Rolls, Egg. Lunch: Trader Joe's Truffle Aioli, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Organic Multigrain Bread. Dinner: In-N-Out French Fries, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Frigo Light String Cheese, Trader Joe's Persian Cucumber, Nanak Kaju Katli. more...
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gaining 0.6 lb a week
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