Weigh In record (no journal entry) for 25 July 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2179 kcal
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Fat: 85.87g | Prot: 110.50g | Carb: 259.81g.
Lunch: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Sugar, Vinegar, Cucumber (with Peel), Cabbage, Sweet Potato, NOW Beef Gelatin Powder, Compliments Raw Sunflower Seeds, Flaxseed Seeds, Prana Black Chia Seeds, Great Value Frozen Mixed Berries, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Avocados, Onions, Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Soy Sauce, Krinos Tahini, Sesame Seeds, Kale. Snacks/Other: Patty King Jamaican Beef Patty, Compliments Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 2.8 lb a week
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