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roblain2030
Journal
06 Sep 14
roblain2030's Journal, 06 September 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 06 September 2014
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
2611 kcal
Fat: 47.10g | Prot: 81.05g | Carb: 480.89g.
Breakfast:
Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Simply Orange Simply Lemonade, Pork Barbecue Sandwich or Sloppy Joe on Bun, Mashed Potato, Coca-Cola Coco-Cola Classic (12 oz), kola champagne jamaican kola champagne.
Dinner:
Minute Maid Lemonade.
more...
3277 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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