Weigh In record (no journal entry) for 25 July 2022
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208.6 lb
Lost so far: 80.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2949 kcal
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Fat: 125.36g | Prot: 80.31g | Carb: 378.50g.
Breakfast: Peanuts. Lunch: Lance Toast Chee Real Peanut Butter Crackers (28g), Tim Hortons Hot Chocolate (Small). Dinner: Kiwi Fruit, Starbucks Strawberry & Blueberry Yogurt Parfait , Quesadilla with Meat and Cheese. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Trader Joe's Multigrain Crackers, Tim Hortons Hot Chocolate (Small). more...
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gaining 4.6 lb a week
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