kweigold's Journal, 25 May 2011

221.2 lb Lost so far: 36.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 74.23g | Prot: 90.66g | Carb: 245.76g.   Breakfast: Coffee, Bananas, Blueberry Waffles. Lunch: Lite Wheat Bread, V-Fusion Light Acai Mixed Berry, Reduced Fat American Cheese Singles, Lite Beef Franks, Classic Yellow Mustard, Tomato Ketchup, 50% Reduced Fat Natural Cheddar Cheese, Margherita Pepperoni 50% Reduced Fat. Dinner: Celery, Baby Carrots, Green Peppers, Mighty Maple, V-Fusion Light Acai Mixed Berry, weight watchers pepper jack cheese, Reduced Fat American Cheese Singles, Whole Wheat Bagel Thins, Canadian Style Bacon, Egg Busters 99% Real Eggs. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Labatt Blue Light Pilsener. more...

5041 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Desk Work - 1 hour. more...