Weigh In record (no journal entry) for 06 September 2014
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2202 kcal
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Fat: 99.47g | Prot: 132.74g | Carb: 194.13g.
Breakfast: Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Olive Oil, Feta Cheese, Hard-Boiled Egg, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Lemon Cream Pie, Trader Joe's Beef Jerky, Sam's Choice Dry-roasted Pistachios, Clif Bar Builder's Bar - Peanut Butter. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 2.8 lb a week
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