Weigh In record (no journal entry) for 06 September 2014
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2014:
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2364 kcal
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Fat: 114.47g | Prot: 81.14g | Carb: 254.73g.
Breakfast: Washington apple pound cake, Coffee. Lunch: Mushrooms, Sunnyvalley Applewood smoked uncured bacon, Cooked Green Cabbage (Fat Added in Cooking), Sausage and Peppers (Mixture), Nature's Promise Vanilla Bean Gelato. Dinner: Ocean Spray Craisins Dried Cranberries, Chicken Thigh, Ritter Sport Dark Chocolate with Whole Hazelnuts, Black Bear BBQ Chicken Breast, Cottage Inn BBQ Chicken Wings. Snacks/Other: Berry Croissant Blossom, Organic Tortilla Chips, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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2902 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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