corifeo's Journal, 06 September 2014

136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 87.79g | Prot: 162.76g | Carb: 148.09g.   Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...