Weigh In record (no journal entry) for 02 August 2009
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191.5 lb
Lost so far: 81.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2009:
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2243 kcal
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Fat: 112.05g | Prot: 117.72g | Carb: 186.62g.
Breakfast: viactiv, international delight, coffee, chocolate frosted cake donut. Lunch: sugar, half & half , hash browns, skirt steak, butter, white toast, fried eggs. Dinner: banana, cottage cheese. Snacks/Other: carrots, creamy italian dressing, mint chocolate chip ice cream. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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