popatop75's Journal, 06 September 2014

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Weigh In record (no journal entry) for 06 September 2014

193.4 lb Lost so far: 1.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:

201 kcal

Fat: 14.22g | Prot: 13.87g | Carb: 4.12g. Breakfast: Asparagus, Tomatoes, Fried Egg. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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popatop75's Journal, 06 September 2014

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