Weigh In record (no journal entry) for 06 September 2014
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2154 kcal
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Fat: 56.50g | Prot: 95.80g | Carb: 324.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Winchell's Filled Jelly Donut - Raspberry with Glaze. Dinner: Yaya's Shredded Chicken Sandwich. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Good Humor Ice Cream Bars - Chocolate Eclair, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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gaining 2.8 lb a week
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