Weigh In record (no journal entry) for 06 September 2014
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1628 kcal
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Fat: 48.20g | Prot: 58.51g | Carb: 216.60g.
Breakfast: Nutry Barra de Fruta, Pãezinhos Franceses, Qualy Margarina Cremosa. Lunch: Cerveja Normal, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata (sem Casca, sem Sal, Fervido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: カルピス カルピスウォーター, Sweet Jelly Balas De Algas Marinhas. more...
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2502 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Resting - 7 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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alferreira's weight history
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