olgierdd's Journal, 25 May 2011

174.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 49.43g | Prot: 80.65g | Carb: 154.26g.   Breakfast: Fruit & Granola Yogurt Parfait. Lunch: Baked or Broiled Salmon, White Rice, Tropical Fruits Chardonnay. Dinner: Sesame Crackers, Zinfandel Wine, Smoked Andouille Chicken Sausage. Snacks/Other: Pineapple, Lowfat Plain Kefir, Opera Cake, Coffee with Cream. more...

2529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...