Weigh In record (no journal entry) for 02 August 2009
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2009:
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1088 kcal
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Fat: 18.56g | Prot: 52.75g | Carb: 153.79g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: weight watcher pita, pizza sauce, kraft 2% Mozzarella. Dinner: cookies, brownie, white wine, asparagus, Fiber One, dijon mustard, chicken breast thin slice. Snacks/Other: laughing cow, Ak-Mak's Sesame Crackers. more...
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losing 1.4 lb a week
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