|
Disgusted, Annoyed, FED-UP Frustrated, I thought I really did well this week, expected a good drop, but instead I gained. OK I did have wine one night this week and yes I did treat myself yesterday by having a few Sausages, I feel so down I think I might just go out and buy some wine and sweet cakes.
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
1240 kcal
|
Fat: 27.12g | Prot: 73.34g | Carb: 174.88g.
Breakfast: Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. Lunch: Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Brewed). Dinner: Tea (Brewed), Green String Beans, Green Peas (Drained Solids, Canned), Donegal Catch Cod Fillets. Snacks/Other: Coffee, Coffee, Apricots. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
sorry about that but weight loss often goes up and down depending on other things. Don't beat yourself up about it. Maybe it will be better next week.
06 Sep 14 by member: Upapa Epops
|
Thanks, Upapa Epops, will try even harder this week, and maybe not drown my sorrow, better still go and have some retail therapy, buy a dress a size smaller as an incentive to get into !
06 Sep 14 by member: kaysilke
|
Hey do not give up now! It is probably water weight from the sausages and all that sodium in them. The fluctuations happen, fat fights back, we need to be consistent in our efforts.
06 Sep 14 by member: AilaOne
|
Keep the Faith!!! I have Faith in You!!!
06 Sep 14 by member: TAIC69
|
Aila, thanks, yea you right, plus that time also
06 Sep 14 by member: kaysilke
|
Taic69 will try and keep the faith ok, thank you
06 Sep 14 by member: kaysilke
|
You will only get out of it, what you put into it. If you cheat, it goes up, if you eat clean, it goes down. But that right there is most likely water weight. Don't alarm yourself for I see a drop coming your way. Your body is seeing that you are eating differently. Don't give to much credence to the scale unless it goes up 2.0 pounds as water and bodyfat is fickle. Keep up the good work. You can do it.
06 Sep 14 by member: C67241
|
Keep the faith. If you stick to it, you will see the loss on the scale. I get discouraged sometimes, but even a bit of exercise seems to build muscle and make me retain water so the scale doesn't show the losses as quickly. Then the drop will show all of a sudden a week later. So maybe the sausages were loaded with sodium and you are retaining water, or you exercised and your muscles are recovering. If you stick to it, you will see the results. Patience and perseverance !
06 Sep 14 by member: ChrisSpark
|
No! No! No! Kaysilke! Do not be defeated. Each journey only begins with just on step. When you have a bad day or a bad week, just get up the next day and think of only today. As if there is no yesterday or last week. Begin your journey anew.
06 Sep 14 by member: Valerie Sirrine
|
Ha ha ...C67241, you are so right about the up and down part...cheat sends arrow up..clean sends it down...also I found it stalls at not eating enough calories... I upped them so now I will see how that works...was feeling a bit dizzy..think my cal's were too low...
06 Sep 14 by member: Re-energize
|
Don't get frustrated- 1200 calories - you flex daily calorie intake/ also remember if you drink alcohol that should be posted in food log just as you would soda, milk , coffee ect
06 Sep 14 by member: pwrestlephoto
|
Everyone has their ups and downs on weigh- You have the ability to lose weight just like everyone else
06 Sep 14 by member: pwrestlephoto
|
You can also eat more than 1200 a day if you burn of calories in excercise
06 Sep 14 by member: pwrestlephoto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaysilke's weight history
|