Weigh In record (no journal entry) for 01 August 2009
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2009:
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1202 kcal
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Fat: 32.09g | Prot: 95.36g | Carb: 46.95g.
Breakfast: eggs, wright's bacon. Lunch: rice vinegar, cucumbers, cottage cheese, boneless skinless chicken breast, black olives, Olive oil, zucchini, mushrooms, lettuce. Dinner: grouper, green peas frozern. Snacks/Other: pinot noir. more...
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losing 7.0 lb a week
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apachecody's weight history
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