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28%. 21.3 BMI.
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2175 kcal
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Fat: 88.76g | Prot: 70.08g | Carb: 278.99g.
Pre-Breakfast: Iced Coffee with Milk and Sugar, Fresh Lemon Juice. Breakfast: Cinnamon, Latte Coffee, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Pasta with Meat Sauce, Brown Rice (Medium-Grain, Cooked) , Cherry Tomatoes, Raw Vegetable, Soy Sauce, Sesame Seeds, Firm Silken Tofu . Afternoon Tea: Potato Chips, LOTTE Ghana Roast Milk Chocolate. Dinner: Latte Coffee, Cottee's Strawberry Jam, Butter , Croissant, Sushi Sushi Futo Inari Pack, Lettuce Salad with Avocado, Tomato, and/or Carrots, Curry Rice. Snacks/Other: Connoisseur Classic Vanilla Ice Cream, Coca-Cola Diet Coca-Cola (375ml), Meiji salmon onigiri. more...
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losing 3.1 lb a week
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