Weigh In record (no journal entry) for 21 August 2022
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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584 kcal
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Fat: 26.26g | Prot: 9.87g | Carb: 74.12g.
Pre-Breakfast: Coca-Cola Coca-Cola Zero (375ml), Coffee (Brewed From Grounds) . Breakfast: Blueberry Muffins , Arnott's Tim Tam Original, Kit Kat Kit Kat, Chocolate Coated Granola Bar with Nuts. more...
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gaining 0.6 lb a week
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