SADAPSE's Journal, 24 July 2022

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170.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 51.20g | Prot: 182.30g | Carb: 231.20g.   Breakfast: Great Value Corn Dog, Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Archer Farms Fuji Apples, Marketside All American Grinder Sub. Dinner: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...