Weigh In record (no journal entry) for 06 September 2014
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129.4 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2469 kcal
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Fat: 121.01g | Prot: 120.89g | Carb: 156.32g.
Lunch: マクドナルド ビッグマック, マクドナルド マックフライポテト(L), マクドナルド チキンマックナゲット, キリンビール 淡麗グリーンラベル. Dinner: 卵, 豚肉, キムチ, 木綿豆腐, アサヒビール スーパードライ. more...
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1664 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 12.3 lb a week
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