Weigh In record (no journal entry) for 24 July 2022
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1667 kcal
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Fat: 77.54g | Prot: 96.76g | Carb: 149.64g.
Breakfast: Sister Schubert's Sausage Wrap Rolls, Eckrich Li'l Smokies Cocktail Smoked Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value Half & Half, Coffee (made from Ground), Kroger Creamy Peanut Butter, Biena Chickpea Snacks - Sea Salt. Lunch: Shrimp, Marketside Fresh Garden Salsa, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Great Value Romaine Lettuce. Dinner: Green String Beans, Simply Nature Organic Chicken Bone Broth, Strawberries. Snacks/Other: Goya Chick Peas, Butter, Hard Bread Sticks, General Mills Chex Mix Bold Party Blend, Wellsley Farms Milk Chocolate Covered Cashews. more...
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gaining 4.2 lb a week
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