Weigh In record (no journal entry) for 24 July 2022
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132.5 lb
Lost so far: 19.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1641 kcal
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Fat: 80.11g | Prot: 63.34g | Carb: 179.72g.
Breakfast: Brian's biscotti, Coffee, Simple seitan. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Amy's Vegan GF Vegetable Lasagna , Galaxy Nutritional Foods Vegan Grated Parmesan, Olive Oil , Cucumber (with Peel) , Tomatoes, Arugula Lettuce. Snacks/Other: Brian's biscotti, Silk Unsweetened Soymilk, Wonderful Roasted, Salted & Shelled Pistachios, Vegan mozzarella, Dove Dark Chocolate Miniatures, Dried Fig, Flax breakfast cookies, Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dry Roasted Peanuts (with Salt) , Blueberries . more...
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losing 0.5 lb a week
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 Comments
Happy Sunday to you writingwyo and enjoy your weekend.
24 Jul 22 by member: buenitabishop
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You too! May your day bring all manner of blessings ❤
24 Jul 22 by member: writingwyo
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