Weigh In record (no journal entry) for 25 May 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2021 kcal
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Fat: 70.79g | Prot: 62.37g | Carb: 297.38g.
Breakfast: Raisins, Unsweetened Iced Tea, Bananas. Lunch: Raisins, nature valley peanut butter granola, cheddar popcorn, iced tea, yoplait blackberry light yogurt. Dinner: spanish rice, flour tortilla, velveeta cheese slice, chicken and rice soup. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, ranch, Tortilla Corn Chips. more...
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3052 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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