|
28.8
|
186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
3209 kcal
|
Fat: 81.63g | Prot: 199.84g | Carb: 254.94g.
Lunch: Mango Chipotle Dressing, Egg, Baby Spinach. Dinner: Beer, 100% Whey Protein Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Toasted Cinnamon Crisp. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Beef, Spicy Thai Chili Tuna, Spinach. more...
|
|
2582 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|