Weigh In record (no journal entry) for 05 September 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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490 kcal
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Fat: 27.50g | Prot: 14.00g | Carb: 57.00g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Trader Joe's Whole Wheat Cinnamon Raisin British Muffins. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Calavo Avocado. more...
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losing 1.3 lb a week
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owensyou's weight history
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