Weigh In record (no journal entry) for 05 September 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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4107 kcal
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Fat: 115.39g | Prot: 340.05g | Carb: 446.63g.
Breakfast: Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Quest Cookies & Cream Protein Bar, Strawberries, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli, 365 Cannellini Beans, Walnuts. Dinner: Safeway Parmesan Cheese, Olive Oil, Eating Right Marinara Pasta Sauce, Great Value Bowtie Noodles Pasta, Tofurky Kielbasa, Zucchini. Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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