Weigh In record (no journal entry) for 23 July 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1587 kcal
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Fat: 59.22g | Prot: 108.92g | Carb: 176.22g.
Lunch: Kale, Krinos Tahini, Compliments Raw Sunflower Seeds, Great Value Sesame Seeds, Flaxseed Seeds, Prana Black Chia Seeds, Great Value Frozen Mixed Berries, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Baked Sweetpotato (Peel Not Eaten). Dinner: Aroy-D Sweet Chili Sauce For Chicken, Catelli Healthy Harvest Whole Wheat Spaghetti, Instant Coffee (Decaffeinated, Dry Powder), President's Choice Frozen Dark Sweet Cherries, Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Kraft Old Cheddar Cheese. more...
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losing 9.8 lb a week
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