Weigh In record (no journal entry) for 25 May 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2425 kcal
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Fat: 38.89g | Prot: 114.29g | Carb: 418.74g.
Breakfast: 5 Grain Cereal, hammer nutrition, Protein Powder, Banana. Lunch: Bananas , 6" Roast Beef, Apple Slices. Dinner: pamcakes whole grain protein , Pancake Syrup (Reduced Calorie) , Savory Wheat Beer Bread. Snacks/Other: Chick Peas, Lowfat Pineapple Greek Yogurt, Builder's Bar - Peanut Butter, Oatmeal Squares - Chocolate Chip. more...
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2430 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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