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Toozfoo7241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 560 * 28%
fat: 23.00g
|
protein: 60.00g
|
carbs: 31.00g
2340*  1780
Wed 22nd: 2134 * 107%
fat: 73.97g
|
protein: 154.85g
|
carbs: 214.23g
2340*  206
Tue 21st: 2046 * 102%
fat: 59.88g
|
protein: 179.87g
|
carbs: 201.95g
2799*  753
Mon 20th: 2253 * 113%
fat: 90.79g
|
protein: 164.93g
|
carbs: 201.90g
2340*  87
Sun 19th: 2194 * 110%
fat: 82.33g
|
protein: 167.55g
|
carbs: 206.79g
2340*  146
Sat 18th: 3088 * 154%
fat: 141.49g
|
protein: 160.65g
|
carbs: 275.20g
2849*  239
Fri 17th: 2626 * 131%
fat: 108.55g
|
protein: 174.85g
|
carbs: 234.05g
2340*  286
Thu 16th: 2072 * 104%
fat: 92.15g
|
protein: 152.95g
|
carbs: 165.92g
2809*  737
Wed 15th: 2064 * 103%
fat: 71.31g
|
protein: 175.76g
|
carbs: 192.51g
2340*  276
Tue 14th: 1914 * 96%
fat: 72.38g
|
protein: 149.80g
|
carbs: 176.20g
2799*  885
Mon 13th: 1786 * 89%
fat: 62.03g
|
protein: 139.95g
|
carbs: 164.77g
2340*  554
Sun 12th: 2685 * 134%
fat: 115.88g
|
protein: 188.30g
|
carbs: 233.28g
2340*  345
Sat 11th: 1685 * 84%
fat: 61.21g
|
protein: 104.05g
|
carbs: 180.09g
2789*  1104
Fri 10th: 2088 * 104%
fat: 98.75g
|
protein: 208.91g
|
carbs: 60.60g
2340*  252
Thu 9th: 2603 * 130%
fat: 98.68g
|
protein: 201.59g
|
carbs: 239.10g
2799*  196
Wed 8th: 3198 * 160%
fat: 135.95g
|
protein: 165.35g
|
carbs: 323.89g
2340*  858
Tue 7th: 2054 * 103%
fat: 75.39g
|
protein: 161.60g
|
carbs: 186.42g
2799*  745
Mon 6th: 2123 * 106%
fat: 82.81g
|
protein: 158.65g
|
carbs: 193.67g
2340*  217
Sun 5th: 2177 * 109%
fat: 62.59g
|
protein: 191.05g
|
carbs: 227.28g
2730*  553
Sat 4th: 2769 * 138%
fat: 124.40g
|
protein: 170.15g
|
carbs: 251.49g
2799*  30

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