Weigh In record (no journal entry) for 05 September 2014
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2000 kcal
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Fat: 135.22g | Prot: 76.88g | Carb: 98.62g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Mushrooms, Butter, Strawberries, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Baklava, Trader Joe's Lemon Chicken Salad with Dressing. Dinner: Red Table Wine, Ritter Sport Dark Chocolate with Whole Hazelnuts, Mac's Snacks Chicharrones, Chicken Drumstick. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 50 minutes, Housework - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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