HermanGlotz1959's Journal, 05 September 2014

332.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 60.50g | Prot: 37.00g | Carb: 218.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lay's Original Baked Potato Chips, Smart Balance Omega Natural Peanut Butter, Arnold Country White Bread, Publix deli peanut butter fresh ground, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Santa Cruz Organic Peanut Butter. more...

3694 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...