j-mar's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022

185.8 lb Lost so far: 15.4 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:

3807 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.8 lb a week

Comments

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23 Jul 22 by member: ridemariel


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j-mar's weight history