Weigh In record (no journal entry) for 05 September 2014
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2443 kcal
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Fat: 94.99g | Prot: 71.65g | Carb: 321.73g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Jelly Filled Donut. Dinner: Colby Cheese, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 2.8 lb a week
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