Weigh In record (no journal entry) for 05 September 2014
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247.4 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2521 kcal
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Fat: 114.69g | Prot: 83.18g | Carb: 290.52g.
Breakfast: Dolce Gusto Café Au Lait, Gebakken Ei, Aldi Boerenbruin. Lunch: AH Speklap, Calvé Pindakaas, Koffie met Melk, Becel Dieet, Aldi Boerenbruin. Dinner: Iglo Lekkerbekjes in Bierbeslag, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Snacks/Other: AH Eierkoek (50g), Becel Dieet. more...
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gaining 0.1 lb a week
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