EdG's Journal, 05 September 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2625 kcal

Fat: 81.32g | Prot: 229.27g | Carb: 229.39g.   Breakfast: Michael's chicken chourico, Fiorucci Pepperoni Panino, Coffee, Milk (1% Lowfat with Added Vitamin A), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Fried Calamari, Deep Fried Potato French Fries (from Frozen), Michelina's Zap'ems Gourmet Ziti Parmesano, Chicken Drumstick, Chicken Wing, Bell Peppers, Stop & Shop Corn on the Cob, Chicken Breast (Skin Not Eaten). Dinner: Wakame Seaweed, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Unsalted Butter Stick, PAM Organic Olive Oil Cooking Spray, Great Value Cod Fillet, Michael's chicken chourico. Snacks/Other: White Potatoes (Flesh and Skin), Tribe Spicy Red Pepper Hummus, Claussen Dill Pickle Spears, Kavli 5 Grain All Natural Whole Grain Crispbread, Zucchini Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Promise Natural Yellow Corn Tortilla Chips, Tootsie Roll Dots. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...