Weigh In record (no journal entry) for 23 July 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1612 kcal
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Fat: 92.79g | Prot: 80.68g | Carb: 129.15g.
Breakfast: Sweet 2 Eat Peaches, Mango, Simply Nature Organic Chicken Bone Broth. Lunch: Boar's Head Havarti Cheese, Simply Nature Organic Chicken Bone Broth, Great Value Asparagus Tips & Cuts. Dinner: Clover Valley White Striped Chocolate Shortbread Cookies, Clover Valley Fudge Striped Shortbread Cookies, General Mills Chex Mix Bold Party Blend, Fritos Chili Cheese Flavored Corn Chips, Chocolate Covered Almonds, Gouda Cheese, Snak Club Raw Almonds, 365 Sesame Sticks, Peanuts. Snacks/Other: Biena Chickpea Snacks - Habanero, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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gaining 4.2 lb a week
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