Weigh In record (no journal entry) for 05 September 2014
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269.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2424 kcal
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Fat: 115.20g | Prot: 94.24g | Carb: 250.12g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Butter, Pepperidge Farm Farmhouse Sourdough Bread, Heavy Cream, Bananas, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Apples. Dinner: Frankfurter or Hot Dog on Bun, Yellow Summer Squash, Target Hamburger Bun, Fish Cake or Patty. Snacks/Other: Hamburger with 1/4 Lb Meat on Bun, Coca-Cola Coke Zero , Pepperidge Farm Farmhouse Sourdough Bread. more...
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losing 1.6 lb a week
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