58SARA's Journal, 05 September 2014

160.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 40.21g | Prot: 52.71g | Carb: 151.46g.   Breakfast: Date, Kellogg's Raisin Bran, 2% Fat Milk, Whole Wheat Bread. Lunch: Ground Beef, White Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chow Mein Chinese Noodles. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...