Carlin's Journal, 25 May 2011

250.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 105.27g | Prot: 152.43g | Carb: 213.61g.   Breakfast: Butter, Poached Egg, bread, almond milk, Cottage chees, instant coffe, Turkey. Lunch: Ketchup, Veggie burger, vegetables, mushroom cream, Melba, Mixed vegetables, Diet coke. Dinner: Diet jam, Salmon, Salad, Goat cheese, Olive oil, sweet mustard, Melon. Snacks/Other: Yogurt. more...

3378 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...