Weigh In record (no journal entry) for 05 September 2014
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3402 kcal
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Fat: 148.46g | Prot: 138.06g | Carb: 319.41g.
Breakfast: Omelett oder Rührei. Lunch: Mucci Eis Joghurt Erdbeere. Dinner: Roter Tafelwein, Waffel, Ja! Kokosraspeln, Speiseeis, Asia Green Garden Thai Curry-Cremesuppe, Reis (Gekocht), Tomaten, Rote Paprika, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, funny-frisch Chipsfrisch Chakalaka, Feodora Minze For You, Tic Tac Tic Tac. more...
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3385 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 39 minutes, Weight Training (moderate) - 27 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 54 minutes. more...
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gaining 1.5 lb a week
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