Weigh In record (no journal entry) for 25 May 2011
|
147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1302 kcal
|
Fat: 17.70g | Prot: 54.94g | Carb: 239.72g.
Breakfast: tangerine, Bran flakes , skim milk. Lunch: button mushrooms, onions, white rice, vegetable soup, mackerel, tangerine. Dinner: white rice, tangerine. Snacks/Other: honey, skim milk. more...
|
|
1979 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|